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In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments.\xa0A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control.\xa0Listen in for advice on how to better handle and diffuse panic attacks.\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nEverything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.\n\u2013Wayne Dyer\nLearn more about your ad choices. Visit megaphone.fm/adchoices