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In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety.\xa0In particular, specific postures are suggested that will inform the brain to relax and calm down.\xa0Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.\n\n\nRead Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations!\nhttps://amzn.to/3iEwJKT\n\n\nGet Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWhat I most want you to understand is that your body is continuously and convincingly sending messages to your brain, and you get to control the content of those messages.\n-Amy Cuddy\nLearn more about your ad choices. Visit megaphone.fm/adchoices