BROADCASTS.com

Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.\xa0\n\n\nArticle mentioned in today's episode \nhttps://links.hayhouse.mkt5657.com/servlet/MailView?ms=NTQ3NjA0MzYS1&r=NTYyOTc4MjM0OTYS1&j=MTIyMzg2MTc4NAS2&mt=1&rt=0\n\nGet Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nOne of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren\u2019t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.\n\u2013 Viggo Mortensen\nLearn more about your ad choices. Visit megaphone.fm/adchoices