Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 741: An Appointment With Worry

741: An Appointment With Worry

Published: Aug. 8, 2021, 1 p.m.

In today's episode, Gina shares the technique of keeping an appointment with worry.\xa0Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry.\xa0Used in conjunction with other tools such as the journal, this technique can help you encapsulate your daily worries and minimize their disturbance to you.\xa0Listen in to learn how to implement this technique!\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWorry gives small things a big shadow.\n-Swedish Proverb\nLearn more about your ad choices. Visit megaphone.fm/adchoices