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In today's episode, Gina discusses the overall process of getting beyond anxiety.\xa0Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems.\xa0All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system.\xa0Listen in for advice on integrating all the tools with the overall goal of living beyond anxiety.\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttps://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nStress is an ignorant state. It believes everything is an emergency. Nothing can be that important,\n-Natalie Goldberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices