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In today's episode, Gina answers a listener question about health anxiety and searching the internet for the answers to health concerns.\xa0The phenomenon of cyberchondria is defined and many solutions or best practices are provided to help provide some relief from this distressing behavior.\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe sea tells you everything will be fine. The mountains tell you it doesn\u2019t matter anyway.\n\u2015 Adeel Ahmed Khan\nLearn more about your ad choices. Visit megaphone.fm/adchoices