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In today's episode, Gina discusses the inner voice of self judgement and how it can keep the anxiety fires burning.\xa0A number of recommendations are made for reducing self judgement, which in turn often reduces anxiety.\xa0Being aware of our self judgement can make a big difference towards eliminating this self-defeating tendency.\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSelf-judgment continues to arise - but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy. -Tara Brach\nLearn more about your ad choices. Visit megaphone.fm/adchoices