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In today's episode, Gina answers a listener question addressing topics of drugs, diet, anxiety and the tendency to focus on the negative.\xa0This show offers a comprehensive review of many basic topics people with anxiety deal with.\xa0Listen in to know what foods to avoid and how to feel better as we come out of our COVID restrictions today!\n\nPast episodes mentioned in today's show\n602: STRESS, ANXIETY AND DEPRESSION WHEN DEALING WITH UNCERTAINTY\n700: LONELINESS, COVID AND HEALTH ANXIETY\n609: 4 WAYS YOU ARE BEING AWESOME NOT A VICTIM IN THE COVID 19 CRISIS\nAnd a great interview i did with AUTHOR MICHELE ROSENTHAL\n173: HOPE, BELIEF, AND SELF-CARE FOR ANXIETY-PANIC AND PTSD WITH AUTHOR MICHELE ROSENTHAL\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nEvery moment is a fresh beginning. \u2013T.S. Eliot\nLearn more about your ad choices. Visit megaphone.fm/adchoices