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In today's episode, Gina discusses some interesting strategies for keep our nervous system calm, even when facing chronic anxiety.\xa0A number of states of the nervous system are discussed.\xa0How to use warmheartedness in some unique ways to help soothe and maintain the robustness of our nervous system is also discussed.\xa0\n\n\nGet Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program \n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\xa0\n\n\nQuote:\xa0\n\n\nOur anxiety does not come from thinking about the future, but from wanting to control it.\n\u2013Kahlil Gibran\nLearn more about your ad choices. Visit megaphone.fm/adchoices