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In today's episode, Gina discusses the topic of trying to control others and how this tendency affects our anxiety.\xa0Trying to control others causes us pain and frustration, exacerbating our anxiety.\xa0Seven ways to reduce this natural tendency of trying to control others are shared with listeners.\xa0\n\n\nCodependent No More: How to Stop Controlling Others and Start Caring for Yourself\nhttps://amzn.to/2R0iDYS\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program \n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\xa0\n\n\nQuote:\nI used to spend so much time reacting and responding to everyone else that my life had no direction. Other people\u2019s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.\n-Melody Beattie\nLearn more about your ad choices. Visit megaphone.fm/adchoices