BROADCASTS.com

In today's episode, Gina returns to the topic of distress tolerance and the importance of being able to sit with and endure anxious feelings.\xa0The concept of trying too hard to feel good is covered as are a few steps for being with distress.\xa0Start making yourself stronger and become more tolerant of discomfort today!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSlow breathing is like an anchor in the midst of an emotional storm: The anchor won\u2019t make the storm go away, but it will hold you steady until it passes.\n\u2013 Russ Harris\nLearn more about your ad choices. Visit megaphone.fm/adchoices