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In today's episode, Gina discusses the highly important factor of self-compassion for enhancing our recovery from anxiety.\xa0Specifically, self-kindness, our common humanity and mindfulness are described.\xa0Eight behaviors for enhancing our self compassion are included!\xa0\n\nAn Excellent book to read on Self Compassion by Kristen Neff\nSelf-Compassion\nhttps://amzn.to/3gLtalE\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nBeing human is not about being any one particular way; it is about being as life creates you\u2014with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.\n\u2014 Kristin Neff\nLearn more about your ad choices. Visit megaphone.fm/adchoices