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In today's episode, Gina offers the critical support anxiety sufferers need through her insistence that you too can tolerate your anxiety.\xa0Guidance is offered on how to use your inner dialogue to your advantage and make your distress tolerance stronger.\xa0A journaling exercise is also included.\xa0Listen in today!\xa0\n\n\nEpisode supported by Ned\nIf you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to https://www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program \n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\xa0\n\n\nQuote:\nNever let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.\n\u2013Marcus Aurelius\nLearn more about your ad choices. Visit megaphone.fm/adchoices