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In today's episode, Gina discusses self-esteem and anxiety.\xa0The core concepts of the episode relate to self-esteem being fundamentally a thoughts-based phenomenon.\xa0Through increased awareness we can improve our sense of self-esteem.\xa0Specific tips are shared to help you improve your self-esteem and anxiety recovery.\n\nArticles referred to in today's episode\nhttps://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/https://davyandtracy.com/spirituality/self-esteem-anxiety/\n\n\nhttps://www.eckharttolle.com/eckhart-on-low-self-esteem-and-anxiety/\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nIf you could only sense how important you are to the lives of those you meet; how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.\n-Fred Rogers\nLearn more about your ad choices. Visit megaphone.fm/adchoices