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In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety.\xa0Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience.\xa0Listen in for tips from Gina on how to best address these issues and start feeling better today!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nArticles mentioned in today's episode\nhttps://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone\nhttps://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonely\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote: Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe.\n\n\n-Lao Tzu\nLearn more about your ad choices. Visit megaphone.fm/adchoices