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In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.\xa0The early history of progressive muscle relaxation is discussed, as are specific long-term benefits you can expect from practicing this technique.\xa0Enjoy a fresh, relaxed feeling after practicing this easy technique today!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe time to relax is when you don\u2019t have time for it.\n\u2013Sydney Harris\nLearn more about your ad choices. Visit megaphone.fm/adchoices