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In today's episode, Gina discusses radical acceptance and how to use it practically in your life.\xa0The benefits of acceptance, particularly in regard to overcoming anxiety, are covered and four specific steps on how to make acceptance work for you are included.\xa0Improve your recovery from anxiety today!\xa0\n\n\nBook mentioned in today's episode\nTara Brach's Radical Acceptance\nhttps://amzn.to/3du9iSv\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nRadical Acceptance is the willingness to experience ourselves and our lives as it is.\n-Tara Brach\nLearn more about your ad choices. Visit megaphone.fm/adchoices