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In today's episode, Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.\xa0This breathing technique is highly effective at slowing the breath down and helps us to stop signaling to our nervous system that we are in danger.\xa0Listen in to learn this simple but oh so helpful tool!\xa0\n\n\nArticle mentioned in today's episode\nhttps://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWhen you own your breath, nobody can steal your peace.\n-Anonymous\nLearn more about your ad choices. Visit megaphone.fm/adchoices