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In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.\xa0Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.\xa0Listen in today to find ways to reduce stress easily!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nDo everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear.\n-St. Mary Euphrasia\nLearn more about your ad choices. Visit megaphone.fm/adchoices