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In today's episode, Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.\xa0Find out what you are doing to sabotage your anxiety clearing and stop immediately!\xa0Listen in to get ahead in your anxiety clearing journey.\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe truth you believe and cling to makes you unavailable to hear anything new.\n-Pema Chodron\nLearn more about your ad choices. Visit megaphone.fm/adchoices