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In today's episode, Gina shares eight helpful habits for maintaining more peace and calm in your life.\xa0These tiny habits are minor behavioral adjustments that are easy to implement and can help you realize more peace in your life immediately.\xa0Listen in today!\xa0\n\n\n10-minute body scan https://www.anxietycoachespodcast.com/body-scan\n\n\nEpisode mentioned in today's show https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nThe best way to predict the future is to invent it.\n-Alan Kay\nLearn more about your ad choices. Visit megaphone.fm/adchoices