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In today's episode, Gina shares part of her own story, using the twelve symptoms of inner peace.\xa0Special attention is paid to the second symptom of inner peace: "an unmistakable ability to enjoy each moment".\xa0Techniques are suggested for achieving this level of inner peace immediately, including using a mantra and using the breath.\xa0\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nLink mentioned in the episode to the first symptom of inner peace\nhttps://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\nThe Symptoms Of Inner Peace #2\nAn unmistakable ability to enjoy each moment,\n-Author Unknown (but still very much appreciated)\nLearn more about your ad choices. Visit megaphone.fm/adchoices