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In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.\xa0The link between our anxious thinking and physical symptoms is discussed.\xa0Nose breathing in contrast to breathing though the mouth is recommended.\xa0\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program \n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\xa0\n\n\nQuote:\xa0\n\n\nThinking for practical purposes is fine, as it serves a function. However... most thinking is spent on insane repetitive worry and anxiety. If you could eliminate your repetitive thought activity by 50%, you would be very happy indeed. If you could eliminate all repetitive and useless thinking, you would live a life of bliss.\n-Patrick McKeown\nLearn more about your ad choices. Visit megaphone.fm/adchoices