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In today's episode, Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.\xa0The advantages of incorporating a mantra into your practice are discussed.\xa0How to handle your thinking experience during mindfulness practice is touched on.\xa0You can't do it wrong, start today!\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nSerenity comes when you trade expectations for acceptance.\n-Gautama Buddha\nLearn more about your ad choices. Visit megaphone.fm/adchoices