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In today's episode, Gina discusses the importance of being able to destress without the intake of food or alcohol.\xa0A range of suggestions are made for both solitary and social activities that can help you destress without indulging in food or drink.\xa0From meditation and breathing to petting a pet or watching a funny movie, you are bound to find a useful suggestion in this episode.\n\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\xa0\n\n\nTo keep the body in good health is a duty\u2026 otherwise we shall not be able to keep our mind strong and clear.\n-Buddha\nLearn more about your ad choices. Visit megaphone.fm/adchoices