BROADCASTS.com

In today's episode, Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.\xa0In particular, this episode is full of tips and strategies for using meditation to build self-confidence.\xa0Using these techniques, meditation can make your confidence soar.\xa0\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\nConfidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.\n-Cicero\nLearn more about your ad choices. Visit megaphone.fm/adchoices