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In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.\xa0Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nArticle mentioned in today's episode\nNegative Messages to Your Brain\nDavid Hanscom, M.D.\nhttps://backincontrol.com/negative-messages-to-your-brain/\n\n\nBiology Of Belief by Bruce Lipton\nhttps://amzn.to/2VRuvvh\n\n\nMolecules of Emotions by Candace Pert\nhttps://amzn.to/3gsEHny\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nWe are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.\n-Bruce H. Lipton\nLearn more about your ad choices. Visit megaphone.fm/adchoices