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In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.\xa0These steps are easy to take and almost anyone can do almost all of them.\xa0Listen in for some great steps to make your life a little brighter today!\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nHappiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.\n\u2013Matthieu Ricard\nLearn more about your ad choices. Visit megaphone.fm/adchoices