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In today's episode, Gina discusses the affects of uncertainty and change on anxiety.\xa0With special attention to observing our expectations and understanding the effects of our "need" for control, a number of suggestions are made for becoming more comfortable with change and uncertainty.\xa0\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program \n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\xa0\n\n\nQuote:\xa0\n\n\nUncertainty is the only certainty there is, and knowing how to live with insecurity is the only security\n-John Allen Paulos\nLearn more about your ad choices. Visit megaphone.fm/adchoices