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In today's episode, Gina discusses the consequences of living a life full of distraction.\xa0Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.\xa0A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.\n\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nDistraction wastes our energy, concentration restores it.\n-Sharon Salzberg\nLearn more about your ad choices. Visit megaphone.fm/adchoices