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In today's episode, Gina discusses the use of logical thinking as a technique to limit anxiety.\xa0Far from a perfect solution, trying to contain anxiety using logical thinking during an anxiety-panic response can make the situation worse.\xa0Listen in to better understand how to use logical reasoning in your quest for anxiety clearing.\n\nJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nPeople have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.\n-Thich Nhat H\u1ea1nh\nLearn more about your ad choices. Visit megaphone.fm/adchoices