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In today's episode, Gina discusses the importance of keeping a journal for anxiety recovery.\xa0At least six different types of journals are described and how to implement them in your life.\xa0The importance of this reflective activity as an act of self-care cannot be overstated.\n\nGrab an awesome audio book for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\n\n\nTo learn more go to:\n\n\nhttp://www.theanxietycoachespodcast.com\n\n\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n\nLearn more about our One-on-One Coaching\n\n\nWhat is anxiety?\n\n\nQuote:\n\n\nJournaling is like whispering to one\u2019s self and listening at the same time.\n-Mina Murray\nLearn more about your ad choices. Visit megaphone.fm/adchoices