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In today's episode, Gina discusses the range of "disorders" that can be included under the umbrella term of "anxiety".  Emphasis is placed on the effectiveness of tools espoused in the podcast and their wide applicability across anxiety and anxiety-related disorders (OCD, Panic, etc).

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What is anxiety?

Quote:

If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray