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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the experience of thinking you are going crazy as a result of your anxiety.\xa0Intrusive thoughts are discussed and s number of suggestions are made for minimizing the affliction of intrusive thoughts.\xa0Understanding that anxiety can make you feel out of control can help minimize the fear of going crazy.\n\nLink to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP\nhttps://www.theanxietycoachespodcast.com/adfree\nListen to the entire back catalog ad-free and more!\nhttps://anxietycoaches.supercast.tech\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThere is a calmness to a life lived in gratitude, a quiet joy.\u2013Ralph Blum\nLearn more about your ad choices. Visit megaphone.fm/adchoices