Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 648: How Do You Respond To Stress And Why It Matters

648: How Do You Respond To Stress And Why It Matters

Published: Sept. 16, 2020, 4 a.m.

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the important influence of stress in our lives and experience of anxiety.\xa0Both negative responses to stress and how they detract from our well-being as well as positive responses to stress and how they contribute to our wellness are covered.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThe art of living\u2026 is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\u2013Alan Watts\nLearn more about your ad choices. Visit megaphone.fm/adchoices