BROADCASTS.com

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.\xa0Mindfulness and meditation are defined as complimentary, one being a way of life and the other a specific practice to help grow and expand that way of life.\xa0Listen in and advance your practice today!\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nBe happy in the moment, that's enough. Each moment is all we need, not more.\n-Mother Theresa\nLearn more about your ad choices. Visit megaphone.fm/adchoices