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\u2661 SUPPORT THIS PODCAST \u2661\nRelaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote: \nWithout giving up hope\u2014that there\u2019s somewhere better to be, that there\u2019s someone better to be\u2014we will never relax with where we are or who we are.\n-Pema Ch\xf6dr\xf6n\nLearn more about your ad choices. Visit megaphone.fm/adchoices