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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.\xa0A discussion of the consequences of a brain in an unsafe state and how deleterious this can be for our well-being is presented.\xa0Steps to bring us out of an unsafe brain state are included.\n\nThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma\nby Bessel van der Kolk\nhttps://amzn.to/3eXJMmh\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nNeuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.\n-Bessel A. van der Kolk\nLearn more about your ad choices. Visit megaphone.fm/adchoices