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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina shares seven practices to help quite your anxiety symptoms.\xa0Many of these practices revolve around gratitude, including thinking and journaling.\xa0Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your anxiety.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nCultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.\n-Ralph Waldo Emerson\nLearn more about your ad choices. Visit megaphone.fm/adchoices