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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.\xa0Gratitude effectively improves lives by focusing people's attention on good things and thereby increasing happiness.\xa0Gratitude has been shown by studies to improve health, attitude and even personality.\xa0Gratitude increases one's spirituality.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nWe can complain because rose bushes have thorns, or rejoice because thorns have roses.\n-Alphonse Karr\nLearn more about your ad choices. Visit megaphone.fm/adchoices