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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.\xa0Letting go of the past, dealing with regret and social anxiety are considered in detail.\xa0A number of methods are offered for eliminating overthinking.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nYou only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.\n\u2013Jack Canfield\nLearn more about your ad choices. Visit megaphone.fm/adchoices