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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.\xa0Intrusive thinking is addressed, as is a process of learning to be more happy.\xa0Allowing thoughts to pass through without attachment can bring about much relief.\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nHappiness is a direction, not a place.\n-Sydney J. Harris\nLearn more about your ad choices. Visit megaphone.fm/adchoices