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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.\xa0From its affects on stress hormones and neurotransmitter balances to disruption of blood sugar levels and sleep, caffeine can be extremely harmful to the sensitive anxiety sufferer.\xa0A plan for reducing and eliminating caffeine intake is offered.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nI like coffee because it gives me the illusion that I might be awake.\n-Lewis Black\nLearn more about your ad choices. Visit megaphone.fm/adchoices