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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses some of the core fundamentals of self-care.\xa0By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience.\xa0Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!\n\nEpisodes mentioned in today's show\n528: SELF CARE WHAT IT REALLY IS LISTENER Q AND A\nhttps://www.theanxietycoachespodcast.com/episodes/528-self-care-what-it-really-is-listener-q-and-a?rq=528\n598: FILL YOUR CUP FIRST TO KEEP ANXIETY AT BAYhttps://www.theanxietycoachespodcast.com/episodes/598-fill-your-cup-first-to-keep-anxiety-at-bay?rq=598\n252: ELIMINATING GUILT OVER SELF CARE LISTENER Q ANSWERED\nhttps://www.theanxietycoachespodcast.com/episodes/nyqop7xi7boak31bingfxzmjswd3wt?rq=252\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nThe time to relax is when you don't have time for it.\n\u2013 Sydney J. Harris\nLearn more about your ad choices. Visit megaphone.fm/adchoices