Podcasts Health & Fitness Mental Health The Anxiety Coaches Podcast 598: Fill Your Cup First To Keep Anxiety At Bay

598: Fill Your Cup First To Keep Anxiety At Bay

Published: March 25, 2020, 4 a.m.

\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.\xa0A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nLove yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.\n-Lucille Ball\nLearn more about your ad choices. Visit megaphone.fm/adchoices