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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.\xa0These symptoms are signs we can use to check into our self-care needs and attend to them to improve our well-being.\xa0Each symptom is discussed as is how to interpret them to maximal advantage.\nGrab an awesome audio book for FREE, like The Power Of Now\xa0\xa0by Eckhart Tolle\xa0www.anxietycoachespodcast.com/audibletrial\xa0\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nTwo things help me be a winner. One is I try to stay on an even keel. I don't get too high or too low. Two is I do a lot of visualization. I never see a bad pitch. I always see a good one.\n-Ila Borders\nLearn more about your ad choices. Visit megaphone.fm/adchoices