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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.\xa0Over time we can encourage a new, self-compassionate voice to help us feel better and function better in our day to day lives.\nEpisodes mentioned in today's show:\nEP 580 CONQUERING ANXIETY WITH AFFIRMATIONS https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations\nEP 561 11 REASONS TO JOURNAL IF YOU ARE ANXIOUS\nhttps://www.theanxietycoachespodcast.com/episodes/561-11-reasons-to-journal-if-you-are-anxious\nGet Tara's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nIf your compassion does not include yourself, it is incomplete. -Jack Kornfield\nLearn more about your ad choices. Visit megaphone.fm/adchoices