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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses anxiety in the context of the brain and its malleable, changeable nature.\xa0Methods for changing your brain deliberately are provided.\xa0It is important to be patient with the process of healing anxiety through changing the brain.\n\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program \nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nMeditation invokes that which is known in neuroscience as neuroplasticity; which is the loosening of the old nerve cells or hardwiring in the brain, to make space for the new to emerge.\n--Craig Krishna\nLearn more about your ad choices. Visit megaphone.fm/adchoices