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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina answers a listener question about anxiety and highly sensitive people.\xa0Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it.\xa0Remember to value yourself!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nMake good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.\n-Elaine N. Aron\nLearn more about your ad choices. Visit megaphone.fm/adchoices