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\u2661 SUPPORT THIS PODCAST \u2661\nIn today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast:\xa0relaxation induced anxiety.\xa0Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety.\xa0Don't let your moments of relaxation turn into anxiety-panic, listen in today!\nGet Tara Brach's Book Radical Acceptance\xa0on Audible (free with a free trial month!) http://bit.ly/AudibleACP\nTo learn more go to:\nhttp://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nIt's not stress that kills us, it is our reaction to it. -Hans Selye\nLearn more about your ad choices. Visit megaphone.fm/adchoices